A knot can be a pain that starts at your back, neck, or shoulder. Most people try to work through it by taking pills or trying to massage at home. Despite all your efforts, the pain persists, and you start to stress about it.Read more: How Do Masseuses Find Knots and Release Tension?
This never-ending pain is a knot that only an experienced massage therapist can eliminate.
If you have ever suffered pain like that, this guide will help you explore how massage therapists find and release knots during the massage.
You can also book an outcall massage service in Las Vegas with us. Our Asian-origin masseuses are experts at finding and releasing knots during a massage.
What is A Knot?
Muscle knots are sensitive and hard spots of muscles that contract and tighten when muscles are at rest. These muscle fibers cause pain in other areas of the body upon touch. Essentially, muscle knots are trigger points.
You may find a small bump on your shoulder, neck, or back. It feels sore or tender to the touch. This is why it worsens when you stress about pain because the knot tightens under tension.
According to experts, knots or myofascial trigger points can be either latent or active. A latent trigger point only causes pain when pressed. Contrary to that, an active trigger point can cause pain without touch.
Muscle knots can also cause pain in surrounding areas and muscle tissues. For instance, a knot in your upper back (trap muscles) may send waves of pain to your lower back and can cause pain in different parts of the body.
What Causes Muscle Knots?
Muscle knots occur when we overwork our muscles, but you can also develop a muscle knot due to an accident. Other causes of muscle knots include muscle injury or injury from overexerting during physical activity.
People can also get muscle knots due to stress. Such knots form in the shoulder and neck muscles. While stress is one of the pressing causes of muscle knots, some of the other common causes of muscle knots include:
- Poor posture
- Sedentary lifestyle
- Unhealthy eating
What Does A Knot Feel Like?
These small bumps are painful and vary in size. You may not always see it if it’s pea size, but you can feel it upon touch. These knots feel tense and swollen compared to other parts. It’s important to locate the muscle gently to avoid more discomfort and inflammation.
That’s why you need the help of an experienced massage therapist who can find and release muscle knots without further aggravating the situation.
How Do Therapists Find and Release Knots?
The training allows massage therapists to feel muscle knots by looking for contraction and tension in the shoulders, back, and neck. They’re trained to find and release tension with deep compression of the elbow, thumb, or fingers for 20-30 seconds.
This deep compression method is called sustained compression. It involves repetitive movement and compression until the pain and knot dissipate. The pressure can cause pain when applied to the problem area, but an expert massage therapist will ask you to focus on breathing to eliminate knots.
Additionally, the comfy and quiet room atmosphere also helps keep you relaxed during the massage.
Massage therapists use essential oils after locating the knot and pain. They distribute the oil evenly across the body to prevent friction. It also sets the paces and warms up the muscles for the massage.
What Type of Massage Technique Is Used?
Once the therapist establishes the pressure and massage movements, they begin working on different problem areas. Therapists may have different routines and techniques, but most will start with a small circular motion using their thumbs.
This technique helps determine the volume of knots and where they are located. They may also use the figure eight technique to warm up the tissues and take tension off the problem area. This technique allows the client to relax and move to the next area.
Most therapists use multiple techniques and hand movements to uncover knots and tension in the body. It’s called wringing and petrissage movements.
Muscle Knots That Crunch During Massage
Some of the muscle knots take more than single muscle tissue. These inflamed myofascial layers consist of connective tissues, so the knot feels gristly. It can be hard to determine the sensitivity of these knots by their size.
These knots feel crunchy or make sounds during the massage. It happens due to a lack of blow circulation and flow. This means the toxins get trapped in those areas instead of flushed out.
These trapped toxins can solidify the knot and cause crunchy, hard bumps. Massage therapists break up the deposits to get rid of these crunchy muscles. They gently massage the problem area to encourage circulation.
How Often Should You Schedule A Massage?
If you have recurring pain and muscle knots, schedule regular massages. Though you can massage each muscle group every day, it can aggravate the pain.
It’s better to hire an experienced massage therapist who can use careful hand movement to find and release knots. You can schedule a weekly massage to get rid of muscle knots.
Can You Get A Deep Tissue Massage For Knots?
Deep tissue massage is known to release pain and treat muscle injury. It can loosen up the stiff muscles and knots around them. This type of massage technique is suitable for treating knots as it targets deeper layers using slow strokes and firm pressure.
A massage therapist trained in deep tissue massage technique will work on your usual muscles and the connective tissues.
Why Do Therapists Put Pressure On Knots?
Putting 5-10 seconds of pressure on muscle knots or trigger points can help release the knot. The purpose of putting pressure on a knot is to release the blood flow across the limbs.
A little pain and discomfort go a long way in treating the knots. Nonetheless, a reliable massage therapist will constantly ensure your comfort and adjust the pressure based on your tolerance level.
Where Can You Schedule A Deep Tissue Massage Service for Muscle Knot?
If you’re planning to treat muscle knots and trigger points, you can book an in-room massage service in Las Vegas. Asian Massage 2 Hotels is a mobile massage services company offering round-the-clock outcall massages.
Our Asian-origin masseuses are trained in full body, deep tissue, Nuru, and couples massages. You can book our 24-hour massage and our massage therapist will reach your hotel room in as early as 20 minutes.
Call us to book your session!