Exploring the Benefits of Massage for High-Stress Professions

A nurse showing signs of distress

Emergency responders, nurses and other high-stress professions witness human suffering, self-harm, separation from family, workloads and life-and-death dilemmas on a daily basis. Stress management and prevention are crucial for emergency and first responders to assure better performance and response to situations.

What’s better than massage therapy? Let’s explore the benefits of massage for first responders.

Massage Therapy For Nurses

Massage therapy is known to treat pain and injuries effectively. It improves well-being and reduces stress. However, its benefits go beyond physical aspects because massage sessions also boost emotional and mental health.

Nurses are the most occupationally-stressed workers in a medical and health care setting. A research study suggests that massage therapy reduces occupational stress among nurses. Massage therapy leads to better emotional health and improves the quality of life. Ultimately, it improves work performance.

A 10-minute massage session on a chair can alter the brain waves to heighten relaxation and improve computational performance. This means a lower chance of errors.

Massage Therapy For First Responders and Firefighters

Firefighters have long work shifts like nurses. Their work can extend to 48 hours on end. A study on Fire Executive Program found that firefighters experienced an increase in their well-being and a reduction in stress after a massage session.

Similarly, first responders work with deceased and injured people. They can experience PTSS (post-traumatic stress symptoms). Some may show symptoms of full-blown PTSD (post-traumatic stress disorder) due to their work nature. Stats show that 5% of first responders find their job extremely stressful, and 2% show signs of PTSD.

Studies show that massage therapy along with CAM (complementary and alternative medicine) can benefit first responders. These therapy sessions, combined with stress treatment, can reduce the signs of trauma and stress.

Benefits of Massage Therapy For Professionals

Research shows that massage therapy benefits everyone regardless of their work. Present evidence suggests that high-stress professions can significantly reduce signs of trauma and strain with massage therapy. It benefits them as follows:

  • Massage therapy maximizes relaxation. It helps high-stress professionals to unwind from their demanding work. A massage session allows them to take a break and drift away from everyday mundane activities.
  • First responders and high-strain professionals have to deal with stress and trauma firsthand. Massage sessions can help them loosen their muscles and ease any mental distress and physical pain due to long work hours.
  • Massage therapy can also improve blood circulation and flexibility. These benefits can be translated into the form of better care and work performance.
A first responder sitting in front of a stretcher

If you’re a first responder or working in a highly-stressful job, you can book our 24 hour massage. At Asian Massage 2 Hotels, we bring highly-professional Asian massage therapists to your hotel room in Las Vegas. Book our massage service today!

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