Before you go ahead and book yourself a massage appointment, it is important to get familiar with the basic dos and don’ts of preparing for a massage. Whether you get massages frequently or are trying them out for the first time, you need to know that a massage is as good as you prepare for it. The things you do before getting a massage play a key role in enhancing your experience.Read more: Preparing for a Massage: Dos and Don’ts
It’s natural to have some questions about preparing for a massage service. Massage therapy is a sensitive and personal experience. You get a chance to figure out what works for your body and what does not. You can find out how comfortable you are with the different massage types and massage techniques a massage therapist might use and what suits you best.
This blog will serve as a guide for preparing for a massage, highlighting the most common dos and don’ts you should know. Keep reading to learn more.
Preparing for a Massage: The Dos
1. Do Hydrate Before Your Massage Session
We can’t stress the importance of being hydrated, especially before your massage session. Drinking plenty of water before your massage appointment helps eliminate toxins released during the massage. You can either drink water or organic herbal teas to get your dose of hydration.
However, stay far away from alcohol, tea, coffee, or sodas. While being hydrated is important, it does not mean you need to chug down a lot of water, as it may feel uncomfortable during the massage session. Make sure you hydrate, but in an optimal amount.
2. Do Take a Shower Before Your Massage Session
A massage session is an intimate experience. This means the massage therapist will have to work with you to ease up tenses muscles. Thus, there is no better way to experience a massage than to shower beforehand. This will make you feel more comfortable and confident, and your massage therapist will also be grateful.
A hot shower before a massage session will help your muscles relax, preparing your body for massage therapy. While you will have to shower after the massage as well, it should not stop you from getting clean before the session.
Hygiene is an important part of every healthcare treatment, especially massage therapy, as it involves direct skin contact. Clean skin will absorb the oils and massage products a lot better compared to dirty sweaty skin. Hence, ensuring proper hygiene before the massage session will help enhance the effectiveness of the process
3. Do Dress Comfortably For Your Massage Session
Staying comfortable before, during, and after your massage session is a sign of a successful massage therapy session. The way you dress for your massage session should feel comfortable and relaxed. You don’t want to opt for a fit that is difficult to carry or very fancy. Opt for casuals and dress according to the weather.
As a lot of hot oils and other products will be applied to your body during the massage, you want to wear something that won’t stick to your body or you’ll feel too hot in. Thus, dressing in comfortable clothing also helps you after the massage session is over. You would not want to struggle with clothes that are too tight after experiencing such a relaxing and calming massage session.
Therefore, stick to comfortable clothes and stay relaxed throughout the day. Plus, this way, you won’t have to worry about getting oil on your clothes as well.
4. Do Use the Restroom Before Your Massage Session
Another important thing you should keep in mind while preparing for your massage session is going to the restroom before the session. A massage session is usually sixty to ninety minutes long, which is a lot when you are lying down on the bed with nothing to do.
Time will pass slowly, and you might feel the need to use the restroom if you had not done so beforehand or had a lot of water before the massage began. Moreover, the massage prompts your body to flush out toxins during the massage.
This is why it is always recommended to relieve yourself before the massage sessions start. This way, you won’t have to run to the restroom in the middle of the massage and interrupt the flow of the therapy.
On the other hand, holding it in isn’t a good idea either. It can lead to certain complications, which is why it’s important to relieve yourself before your therapist commences the massage session.
5. Do Arrive Early for Your Massage Appointment
You don’t want to rush for your massage appointment and spoil the mood while you’re feeling stressed. As you are going for a relaxing and comfortable time, you need to make sure you prepare the same way.
Plus, it will not only prevent you from feeling rushed, but it will also give you some time to go over the process, discuss things with your massage therapist, and fill out any necessary paperwork the massage salon might require.
Arriving ten to fifteen minutes early for your massage appointment will help you make the most of your scheduled massage session, helping you avoid any stressful situation leading up to your massage.
When you have some time to spare, you will get a chance to use the bathroom, have a glass of water, or take a moment to yourself to dress comfortably and learn more about the massage process.
On the contrary, if you arrive at the last minute, you won’t be able to enjoy the massage session or reap all its amazing benefits because you will be distracted, stressed, and not well-prepared. You might even have a harder time relaxing during the massage session, which is key to successful massage therapy.
Preparing for a Massage: The Don’ts
1. Don’t Arrive for Your Massage Session With a Full Stomach
While there is nothing wrong with enjoying a hearty meal before you get ready for your massage session, make sure you are not feeling full. It is best to eat at least an hour before your massage appointment is scheduled. This will give you plenty of time to enjoy and digest your meal.
This is important because most massage techniques apply pressure to your abdomen and back, which can make you feel nauseous and uncomfortable if you have a full stomach. During the massage session, one should feel relaxed and be able to unwind without feeling uncomfortable. You don’t want to spend it worrying about your full stomach or going to the bathroom in between your therapy!
Therefore, stick to light meals and easy-to-digest foods before a massage session. This will help you feel full without any digestive issues or discomfort.
2. Don’t Be Afraid to Communicate with Your Massage Therapist
Massage therapy is a one-on-one experience. There is no one in the room except you and your therapist, which is why proper communication is vital. Before your massage session starts, you should be open with your therapist about any issues or concerns you might have.
Don’t hide anything from them, as they will learn everything about your body once they begin the massage. Tell them about any injuries, health issues, or skin conditions that you might have. This will also allow the therapist to structure the massage according to your body’s needs and preferences.
In addition, massage therapy directly impacts all parts of your body, which includes your mental health. A therapist needs to know if you have depression, anxiety, insomnia, or any other mental health concerns to modify the massage therapy.
The more you communicate and talk to your massage therapist before the session, the better you will be prepared for it, mentally and physically. You will feel more relaxed and comfortable knowing your therapist knows what they are doing.
3. Don’t Be Conscious About Your Body
Another important thing before you begin your massage session, you should not be concerned about your body’s appearance. Whether it is body hair, or any other detail, you should not feel uncomfortable in your own body. Being mentally prepared for a massage session is more important than physical preparation.
You need to feel confident and relaxed to reap all the amazing benefits of massage therapy. If you keep feeling conscious and stressed about your body, you won’t be able to relax and enjoy the session.
Furthermore, massage therapists are professionals with years of experience in working with people. Believe it or not, they have seen everything and don’t care about a little body hair.
Thus, you shouldn’t spend your time worrying about what your massage therapist might think about your body because they are just doing their job. As long as you are clean, your massage therapist shouldn’t ever any complaints.
All in all, preparing for a massage session plays a significant role in the overall massage experience. It enhances the effectiveness of the therapy, leaving you feeling refreshed and revitalized in no time.
Looking for Massage Services in Las Vegas?
Getting a massage can be a life-changing process for many. Thanks to its many mental and physical benefits, massage therapy has emerged as one of the top health and wellness trends for 2023. However, make sure you are mentally and physically ready to get a massage.
Now that you know how to prepare for massage services, it is time to get started by reserving your appointment with well-known massage therapists in the city of Las Vegas.
As mentioned in the post, massage therapy is a nice way to relieve stress and feel calm. It helps you find your inner peace, making you feel more satisfied and happy. However, preparing for massage therapy is key to a more satisfactory experience.
You will need a service with expert therapists and 24/7 services to accommodate your needs, like the ones offered by Asian Massage 2 Hotels.
We bring authentic Asian massage services to hotels, resorts, and everything in between in Sin City. We bring the luxury of on-call massage services, and our massage therapists from Asia will be at your doorstep in no less than 20 minutes after you place your call. Save time and say goodbye to long waiting hours and driving through rush hours.
We are a popular 24-hour massage service that provides a variety of Asian massages to our clients. We have expert massage therapists who use numerous techniques derived from East Asian massages from countries like Japan, China, Singapore, Taiwan, Korea, etc., with contemporary massage methods and present them to you in Sin City.
This is why we are the number one choice for locals and tourists alike. Our services include Chinese massage, full body massage, Asian outcall massage, and deep tissue massage. Moreover, we also provide customized massages for our clients to ensure they have nothing but the best.
If you are in Las Vegas and want to book your appointment, get in touch with us today.